Q. I am an avid cyclist and this is my first full season of training. I’ve been doing your videos all winter but what should I do now that the sun is out and the temperature is warmer outside? Also with traffic how do I keep up with the speed and power interval work? JM
A. There are a couple of reasons I’d consider not doing all out workouts outside this summer.
- If you are serious about results this season I’d suggest using the videos and the control of your trainer once a week for you shorter, but more focused rides. You will be able to keep progressing right to your “A” race without interruption.
- The second is safety. No matter how much you try to “stay safe”, the road conditions and the traffic offer particular challenges especially when doing quality work like intervals.
“This year, make the road to success a little less bumpy!”
Richard Pady - Creator and Coach of Indoor Rider
