VIDEOS Archive

Start to build your muscular endurance

Introduce sprint and power intervals to your training.

Drills, long steady power intervals, ramp ups.

Down Week – Standing sprints, power intervals, more standing sprints!

Accelerations, Sprint intervals, power building Z4 intervals, standing, climbs.

Focus on building strength and power, steady seated power zone 4 intervals.

Anearobic intervals focusing on building strength and power.

Down week – Dominant leg pedaling. Steady, consistent intervals.

Focus is on power. Seated & standing intervals simulating climbs.

Focus is maintaining high-end endurance training. Gearing up towards the racing season.