Drills, standing and sitting, building strength and power.
Sprint intervals, power intervals, drills.
Drills, long steady power intervals, ramp ups.
Down Week – Standing sprints, power intervals, more standing sprints!
Accelerations, Sprint intervals, power building Z4 intervals, standing, climbs.
Focus on building strength and power, steady seated power zone 4 intervals.
Anearobic intervals focusing on building strength and power.
Down week – Dominant leg pedaling. Steady, consistent intervals.
Focus is on power. Seated & standing intervals simulating climbs.
Focus is maintaining high-end endurance training. Gearing up towards the racing season.
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