VIDEOS Archive

Join Simon Whitfield as he takes you for a ride in beautiful Maui on his handlebar mounted camera.

Establish personal heart rate and/or power training zones.

Focus is on building fitness and establishing proper technique.

Building base fitness and working on technique.

Focus is on building fitness and continuing to work on technique, building on your previous sessions.

Recovery Week – You should do the test ride again this week.

Phase 2 – start integrating lactate threshold work into program

Focusing on technique, efficiency, power, and integrating LT work into program.

1st workout with focus on building strength

Down Week – Climbing and sitting transitions, steady intervals.