Indoor Rider » Videos

Simon Whitfield takes you for a ride in beautiful Maui on his fancy new handlebar mounted camera.

Establish personal heart rate and/or power training zones.

Building fitness and technique, drills, zone 1/2 work, short Z3/Z4 intervals.

Technique, efficiency, build strength and technique, short intervals.

Technique, efficiency, build strength, short intervals.

Down Week – Steady state riding.

Single leg drill, ramp-ups, power sustainability, lactate threshold intervals.

Single leg work, spin ups, challenging intervals Z3/Z4.

Progressively increase effort every 1 minute, long steady standing drills.

Down Week – Climbing and sitting transitions, steady intervals.