Richard Pady – your coach and training partner

• 20 years of high performance training in the sport of triathlon
• 6 triathlon world championship competitions as an athlete
• 42 podium finishes in all distances and levels in the sport
• American Triple-T triathlon champion – 2009
• Ontario provincial champion – 2009
• O.A.T triathlete of the year – 1999
• Training partners have included: Simon Whitfield, Sean Bechtel, Tara Norton, Jasper Blake, and Lisa Bentley
• 10 years as a certified triathlon coach
• 8 years competing as a professional triathlete
• Head Coach of Healthy Results Training
• Founder of Race4Kids.ca which has raised over $300,000.00

The program

Indoor Rider is a series of video cycling workouts for you to do once a week at home. The program will build you slowly, safely, and in the most time efficient way towards success. When you join, you are provided with a new video every week, each approximately one hour in length, where you will ride with professional coach Richard Pady. Together you will increase your fitness and power in all energy/power zones.

By following the program, you will train smart and avoid over training or burn out. The sessions allow you to work at your own level and progress at your own pace. Indoor Rider is designed for people of all levels, from those looking to improve their fitness, to Ironman veterans. Everyone has something to gain and learn from training with coach Pady.

If you are looking to improve your fitness, your cycling performance, and gear up towards a new personal best, coach Pady’s 20 years of experience in the sport of triathlon will get you there.

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